A Few Fun Physical Activities That Can Help Keep the Elderly Fit

No matter the age, physical activity is important in order to promote good health and wellness. However, exercising regularly may be more challenging for the elderly because the body gets weaker naturally as we age. The good news is that services, like our In Home nursing care in Maryland, provide programs that can aid the … Continue reading

Posted in Senior Care

A Few Activities That Can Help Promote Your Mental Health

Taking care of your mental health is just as important as taking care of your physical health. The reason why this is so is that your mental state dictates and influences many aspects of your life including the physical, socially, and emotionally. Good mental health can actually improve your ability to take care of yourself … Continue reading

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Basic Steps to Start Communicating with Patients with Alzheimer’s

Have you ever tried talking to an individual with Alzheimer’s and ended up feeling awkward and frustrated? Communicating with someone who has Alzheimer’s is tough and challenging, but it is achievable. Priority Health Care Systems refers to the “Basic 6” Steps to effectively communicate with a patient that has Alzheimer’s or dementia. First, move from … Continue reading

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Exercises to Increase Your Lung’s Capacity

The air you can hold is your lung’s total range. But as you age, your lungs’ capacity and lung function slowly decrease, especially when after you reach your mid-20s. Conditions like chronic obstructive pulmonary disease (COPD) can significantly accelerate the decline of the lung’s capacity and function. Luckily, there are exercises to avoid lung issues … Continue reading

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Reasons Why Physical Therapy Is Beneficial

Physical therapy is among the most useful therapies today. It helps people of all ages who have medical conditions, illnesses, or injuries that limit their daily ability to move and function. As a provider of in home nursing care in Maryland that offers physical therapy services, we think that this therapy helps improve overall health … Continue reading

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4 Essential Vitamins for Healthy Aging

As individuals age, they tend to neglect the importance of vitamins. We at Priority Health Care Systems believe that you should be mindful of the importance of vitamins just like when you were young. Here are four essential vitamins for healthy aging: Vitamins B6 and B12 B-complex vitamins are necessary for greater body functions. Vitamin … Continue reading

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