As individuals age, they tend to neglect the importance of vitamins. We at Priority Health Care Systems believe that you should be mindful of the importance of vitamins just like when you were young. Here are four essential vitamins for healthy aging:
- Vitamins B6 and B12
B-complex vitamins are necessary for greater body functions. Vitamin B6 is a useful aid in both physical and mental processes like protein metabolism, neurotransmitter synthesis, and immune system function. Vitamin B12, on the other hand, is essential for healthy nerves and creates red blood cells and DNA. In fact, as a provider of mental health care in Montgomery County, Maryland, we believe that B Vitamins play a significant role in good mental health.
- Vitamin D
Vitamin D helps in the absorption of calcium which is essential for stronger and healthy bones and in preventing osteoporosis. Having enough of this vitamin also helps maintain mobility, prevent fractures, and decrease risks of cardiovascular issues and diabetes.
- Vitamin C
Considered as one of the best antioxidants, Vitamin C is a natural way to slow the aging process and reduce cell damage, making this one of the essential vitamins as you age. Other than improving the functions of the immune system, this also repairs body tissue and maintains healthy bones, gums, and teeth.
- Omega-3 fatty acids
This is not only beneficial for the heart but for the memory as well. Aside from engaging in in home nursing care in Maryland, omega-3 is also essential for healthy aging.
Vitamins perform numerous roles in your body. Being a home health agency in Maryland, we know the fact that vitamins are essential for better health while aging. Therefore, you should not neglect the importance of vitamins as you age.