The air you can hold is your lung’s total range. But as you age, your lungs’ capacity and lung function slowly decrease, especially when after you reach your mid-20s. Conditions like chronic obstructive pulmonary disease (COPD) can significantly accelerate the decline of the lung’s capacity and function.
Luckily, there are exercises to avoid lung issues and maintain or increase lung capacity. Here are activities which Priority Health Care Systems believes to be helpful:
- Diaphragmatic breathing
In particular, this exercise is beneficial to those who have COPD because the diaphragm isn’t as efficient to individuals with COPD. The diaphragm does most of the heavy lifting when it comes to breathing, so this exercise might be helpful to engage your diaphragm in. If you have COPD, you can consult your home health agency in Maryland and request for a respiratory therapist to show you how to apply this exercise for better outcomes.
- Pursed lip breathing
This workout is a lot easier than diaphragmatic breathing for beginners. You can even do this in your in-home nursing care in Maryland despite having no one showing you how to do it. The workout enhances your lungs’ function and improves the exchange of oxygen and carbon dioxide.
- Rib stretch
Rib stretch is done by safely holding the air as long as possible. By doing this, you can improve your lung function and capacity if you use this exercise at least once a day.
If you’re suffering from respiratory issues but, at the same time, have mental problems, you can benefit from our mental health care in Maryland County, Maryland. We can give you the services you need to reach your optimal health.