As people age, the senses weaken, the metabolism declines, and the risk of developing chronic conditions increase. These are the reason doctors prescribe meds and supplements to elderly people. However, on top of supplements and prescribed drugs, seniors should eat right. Of course, you can hire an expert from a home health agency in Maryland to prepare the foods for your loved ones. But if you’d be left to do the cooking on your own, here are the elderly diet tips to keep in mind:
- Minimize the use of sugar and table salt
Excessive consumption of salt can increase one’s risk of high blood pressure, which can lead to kidney and cardiovascular diseases. Food planning is usually part of home nursing care in Maryland. And if you’re not very fond of cooking, you can delegate this task to experts instead.
- Serve a variety of fruits and veggies
Plant-based foods are rich in antioxidants, which can protect the cells from damage. Veggies and fruits are also packed with essential minerals and vitamins the body needs to recover from illnesses faster.
- Use spices and herbs for seasoning
Instead of using salt, it’s healthier to use spices and herbs to make your dishes more appetizing. Rosemary, cayenne pepper, sage, basil, and turmeric are all great ones to use for your meat-based or seafood dishes.
- Keep them hydrated
Making sure your elderly loved ones are hydrated is a great way to aide their metabolism. You can serve fresh fruit shakes
It also helps to ask for a diet plan that’s targeted to treat their specific health conditions. In the long run, their healthy habits can also help them get better sleep. Are you now looking for an expert to help you with the meal preparation? If you are, you can partner with elderly care experts from Priority Health Care Systems, a provider of geriatric and mental health care in Montgomery County, Maryland that focuses on the wellness of seniors.