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Exercise to Increase Bone Strength

Exercising is vital at every age for healthier bones. Moreover, it is essential to prevent osteoporosis. Not only will it improve your bone health, but exercising will also increase muscle strength, coordination, and balance, which will lead you to better overall health.

One of the most effective ways to increase bone strength is to do weight-bearing exercise. It can be described as an activity during which you’re working against the force of gravity. Priority Health Care Systems believes three exercises are the best for increasing bone strength, and these are:

  • Yoga
    • Yoga is an effective exercise because when you do yoga, you support your arms or your legs. This increases your flexibility and improves balance which can help prevent fall and bone breaks especially among the elderly population. With the guidance of a home health agency in Maryland, yoga might be the most beneficial exercise for your bones.
  • Walking and jogging
    • This exercise will strengthen your leg bones because you’re supporting your body weight. Just remember that after you jog to make sure to cool down, stretch properly after your long run, and to avoid overuse injuries, NEVER OVERDO IT!
  • Dancing
    • Dancing is a high impact exercise that is good for more than just your bones. Those feet smacking against the floor creates forces that will strengthen the bones in your legs.
  • Tennis
    • Running around the tennis court and leaping to return service is a high impact exercise that adds strength to the bones in your legs. Moreover, the weight of the racket which is a form of resistance will strengthen your arm’s bones.

If you have a chronic condition like heart disease, high blood pressure, or obesity, or if you’re 40 and older, check with your in home nursing care in Maryland first before you begin a regular exercise program.

To reap the benefits of exercising, seniors who are socially withdrawn to try these exercises can seek help from mental health care in Montgomery County, Maryland.